Enjoy the Holidays (Without Looking Like Santa): 3 Tips for Beating the Holiday Bulge

The holidays are a great time of year for people to come together and celebrate with good friends and family. Unfortunately, most of those celebrations also involve mass quantities of high-calorie foods, sugary sweets, and alcohol- all of which are contributing factors to weight gain and bloating. This holiday season, we have some tips for avoiding the holiday bulge without having to cut back on fun!

Practice the 80/20 Rule: Nobody should have to miss out completely on all the goodies that make the holidays special, but they can be enjoyed with moderation if you follow the 80/20 rule. Try to eat until you feel 80% full, like you could maybe use a little extra food...and then stop. It takes a little longer for your brain to get the signal that your stomach is full, so many of us just keep on eating until we’ve had too much of a good thing. By stopping before you feel 100 percent full and then waiting for about 20 minutes or having a glass of water, you can avoid the uncomfortable, over-full feeling that so many of us associate with holiday meals. After all, the only one that should be stuffed is the turkey!

Stick to Your Exercise Plan: With the weird work schedule, traveling to visit family, and company parties that keep you out late, the holidays can certainly wreak havoc on your routine. Many people find that it is difficult to fit a workout into all the hustle and bustle of the holiday season and skip the gym for several days in a row. Not only does this make it harder to get back to your usual exercise regimen once the new year has begun, but it also can make you feel sluggish and tired because you’re not moving enough. Try to work in at least 30 minutes of exercise three times a week during the holidays in order to stay on track with your fitness plan.

Everything in Moderation (Including Moderation!) Nobody expects you to eat a plate full of raw broccoli at a party or family feast when there are things like pie and cookies in the room! It’s the holidays, and it’s OK to give yourself a treat. As long as you limit your intake of sweets, breads and high-calorie foods to one treat or so per day, you can enjoy all your delicious favorites this holiday season. Stick to the once-per-day rule and you’ll be fine. Then again, if you fall off the diet wagon one day this season, don’t beat yourself up- just resolve to make healthier choices the next day and maybe step up your exercise game, and you can make sure you stay ahead of the holiday bulge!

What are your favorite tips for staying healthy during the holidays? Let us know in the comments section.