Make the Most of your Day: How to Fit Enjoyment Into Your Busy Life

Do you ever feel as though you are being pulled in about 20 different directions each day? You’re not alone- between work, family, housework, volunteer commitments, and church and school obligations, most of us run on all 8 cylinders every day, with little or no time left over to relax. While it is important to get it all done, it is just as vital to fit in time to enjoy life and appreciate the beauty of everyday living. Here are a few tips for fitting enjoyment and happiness into your life even when you feel like you have no time at all!

Take Five- Got five minutes? It may not feel like you do, but trust us- it’s worth it. A simple five-minute break to sit down with a cup of coffee and chat with a friend, do a crossword puzzle, or read a chapter of your book can greatly improve your mindset, which can propel you forward throughout the rest of your busy day with more motivation and willingness to tackle the less-pleasant tasks on your to-do list.

Listen to Your Body- Have you ever been so busy that you forgot to eat or even go to the bathroom? This can be extremely dangerous and lead to illness, fatigue and burnout. Take cues from your body to find out what it needs to keep going and stay healthy. A quick fruit- and veggie-packed smoothie can work wonders for a busy person on the go, as can a quick piece of fruit or a handful of protein-rich nuts. Treat your body right, and it will return the favor!

Prioritize- Feeling like you just can’t fit it all in? Maybe you can’t, and that’s OK! If you are feeling overwhelmed by the amount of tasks you have on your plate, lighten the load a little bit by prioritizing what needs to get done. Remember- it’s OK to say no to after-work commitments or outings you just don’t have the time or energy to do. Stick with what is most important to you and let the rest go- you’ll be glad you did!

Outsource if Possible- If there is something on your list that never seems to get done, don’t let it stress you out- if you can, delegate tasks to others who are willing to help you out. Maybe your spouse can get your children’s dinner ready while you tackle the bills, or perhaps a trusted friend or family member can help you get your household chores under control over a weekend. When all else fails, look into hiring a cleaning service, yard maintenance crew or laundry service if finances allow- you’ll be amazed how much better you will feel when your most dreaded task is off your list of things to do!

Got any other tips for living a calmer, more relaxed life? Let us know in the comments section.

De-Stress with These 4 Easy Yoga Moves

For centuries, people have been practicing yoga as a way to center themselves, find balance, and restore energy. Many people swear by yoga, not just as a fitness practice but as a way of life. Next time you feel stressed out, overwhelmed, or just in need of a break, try one of these simple yoga poses and feel the stress melt away! (Special thanks to thisarticle from the Huffington Post for the awesome photos and explanations of each pose.)

Child’s Pose

A perennial favorite among yoga newcomers, both for its simplicity and nearly instant calming effect. The child’s pose, or Balsana, can calm stress and anxiety by resting the mind and gently stretching your back at the same time.

Corpse Pose

Sure, the name’s a bit morbid, but ironically you’ll feel much more alive after spending a few minutes in the Corpse Pose, or Savasana. Easy to master, simply lie on your back with your legs extended and arms down by your sides in order to trigger your body’s natural relaxation response for the stress relief you need.

Cat Pose

Meow! Arching your back with your head tucked down in the Cat Pose, or Marjaryasana, provides a much-needed spine massage that releases the tension in your neck and back. Not only does Cat Pose feel great, but it also channels your focus towards your breathing, which can give you a sense of calm and relaxation.

Eagle Pose

Feeling up for a challenge? Have really good balance? Give Eagle Pose, or Garudasana, a try! This pose which twists your body into an elegant pretzel as you stand on one foot not only looks super cool and gives you instant yoga street cred, but basically forces you to focus on balance and balance only. A great way to block out all the noise and distraction that was stressing you out in the first place.

What’s your favorite de-stressing yoga pose? Please share in the comments section. Namaste!