Showing posts with label better sleep. Show all posts
Showing posts with label better sleep. Show all posts

Tuesday, November 6, 2018

6 Signs You Need a New Mattress


People don't really think about it too often, but having a great mattress is crucial for your heath. You spend about one third of your time in your bed sleeping and after a while, it can ware out and you have to replace it. There are other reasons besides the age of your mattress of why you may need to replace it. Take a look at these reasons and if any of these apply to you, it's time to look at getting a new one.

1. Your mattress is old
The normal wear and tear of your mattress can really affect your sleeping without you even realizing it. If your mattress is 8-10 years old, it is time to look at getting a new one. You should also replace your pillows every 2 years as they can cause issues with your health too.

2. You are in pain
If you wake up with aches, numbness, back pain or neck pain this is a crucial signal that you need a new mattress. That old mattress is costing you a good night sleep and  can affect other areas of your health and life.  Even if you don't feel the pain and just wake up feeling  tired and groggy, but you slept 8 or more hours, you probably actually were tossing and turning not getting a full night's sleep. which leads us to our next reason.

3. You toss and turn
If you frequently wake up during the middle of the night and you cannot get comfortable because you toss and turn, it's time to replace it. If you sleep with a partner, you could be also disrupting their sleep making them suffer as well.

4. You have a dent in your bed
If you see any visual signs or can feel signs of lumps and bumps in your mattress, this is a sign that you need a new one. Coils and foam can wear out over time and you lose out on the right support that you need for your spine and the rest of your body.

5. You sleep somewhere else
If you end up sleeping somewhere else like your guest bed , couch, or on the ground while camping can be indications that you need an new mattress. Most people notice this when they travel to visit families and either sleep in a hotel or a guest bed and find that they get better sleep or it feels super comfy.

6. You suffer from asthma or your allergies are acting up
Your mattress can actually attract collect dust, dust mites, pet dander, and more. These allergens can trigger you to sneeze, cough, have a runny nose, scratchy throat, or have itchy or watery eyes that can last weeks. Your mattress can attract and have allergens such as pollen, mold, food, rodents, and more that can trigger asthma symptoms.

Do some research or watch some of our "Pillow Talk with the Mattress King" videos to learn about different mattress and bedding options to improve your sleep and improve your health.

Tuesday, May 29, 2018

Traditional Innerspring VS Posturepedic Technology

Eric, the Mattress King, is here to show you the difference between a traditional innerspring mattress and a Posturepedic Technology innerspring mattress. He has samples of what the springs look like so you can see the difference.



Traditional innersprings  are hand tied, on top of each other, and are the same all around the whole mattress. There is no space in between the different springs. This makes the coils function more like one unit.

With Posturepedic Technology, the innersprings are pocketed individually and are a little more separate from each other. In the head and foot areas the springs are closer and are on top of each other. In the center of the mattress is where 50% of your weight. The coils have more space in between. With this zigzag pattern of the individual coils in the middle, it allows you to have more support. With the Posturepedic Technology, your body will be a lot straighter and your center third will not cave into the mattress as much. This can help you support your back and core and stay level while you sleep during the night.

Stop by one of our stores to feel the difference yourself. You might be surprised as to how much it can help you sleep better.

Tuesday, May 15, 2018

Benefits of Having the Right Pillow


Have you ever woke up and had a stiff neck or back, tossed and turned all night, or kept a spouse up all night from snoring? Most would associate this with the mattress they have, but in many cases it is the combination of the pillow and mattress. Today, let’s focus on the pillow side and determine what factors play into a good night’s sleep!


What is the purpose of the pillow? The first reason is simply comfort. The more comfortable you are in bed the easier falling asleep becomes. The second reason is commonly overlooked by most and that is having correct sleeping posture and correct alignment.  Proper support creates alignment for your neck and back with the spine; therefore, helping to prevent the stiffness in the upper body that we mentioned in the beginning.

How long should I have a pillow? If you have an older pillow, it might be time to get a new one.  Pillows that have been used for over 18 months or so should be replaced. The materials in pillows can trap illness, bad bacteria, oils, mold, dead skin cells, and even dust mites. Having these little things can make a huge difference and can trigger allergies and cause you to get sick or prevent you from getting better when you are sick. It can also cause acne breakouts. We suggest using a pillow protector to prolong the life of your pillows. Make sure to wash them at least once a month if not more. You can also do a pillow test to see if it is time to get a new one. Fold your pillow in half and let go. If you pillow springs back, it’s still pretty good to use. But, if your pillow doesn’t spring back fast, it’s a sign to replace it.

When looking for the right comfort we have to look at your sleeping position to create the proper alignment.  Here is a look at the different sleeping positions:

Side Sleepers
Side sleepers will conform better to a thicker or firm pillow that fills in the neck and mattress. This helps keep the neck and head aligned to the spine. Having a pillow that is firm also helps create the correct spacing between your ears and shoulders.

Back Sleepers
Back sleepers need a medium thickness pillow that gives just enough support. The height is neither over nor under sized keeping the head from tilting too high or too low. 

Stomach Sleepers
Lastly is a stomach sleeper, which needs a softer flat pillow that lifts the head just off the surface to align the neck and spine.

Two or all of the above
There are a handful of people that tend to be both a side sleeper and a back sleeper or even all three. For this case, you will probably want a medium thickness pillow or you could even have a couple of different pillows for the sleep occasion.

Now that we have these basic fundamentals and understanding of the benefits of having the right pillow, go out and test some. Stop by one of our stores to find the right pillow for your needs; you might be surprised to get amazing better sleep!

Tuesday, April 17, 2018

Why our bed sheets are the most conformable!

Ben from our Parker location is here to talk about sheets with you.

At Appliance Factory & Mattress Kingdom, we are a one-stop-shop for all of your mattress needs. We offer mattresses, pillows, sheets, and even mattress covers. Stop by our stores to talk to a mattress expert!



In this video, Ben addresses the sheet myth that the higher the thread count, the better the sheet is. This is not true.

When you sleep, your sheets need air flow. When you have a higher thread count, it reduces the air flow making the air trapped.  If you are a hot sleeper, meaning you get hot or sweat throughout the night, the heat from your body needs to be released out.

We do have new technology sheets that can help you have better air flow and still be soft and comfy for your needs. We offer dry tech mesh sheets and hyper wool sheets. Stop by one of our stores today to test the sheets out yourself.

Monday, January 29, 2018

How to buy the best mattress for you!

Mattress Kingdom, inside Appliance Factory, is a place where you can find your next perfect mattress for you. We have Factory Trained Sleep professionals that can help you find the ideal mattress for your needs.

Our certified comfort test includes you laying on 4 different beds with different levels of firmness. Trying out these beds while also knowing your sleeping habits and body type will determine which type of bed is best for you and your partner.



Stop by one of our 17 locations in Colorado and Columbus, Ohio to find the perfect mattress for the best sleep of your life!

Tuesday, August 22, 2017

How to pick the right mattress

Buying a mattress is now a harder task then buying a car. So many options, features, and benefits. You have to find what works best for you. Here are the basic things to consider when you go out and shop for mattress:

1. What position do you mostly sleep in at night?
  • Side
  • Back
  • Stomach
  • Toss and turn

2. If you didn’t sleep on a bed where would you sleep?
  • Floor
  • Couch
  • Recliner
  • Air mattress

3. How long do you plan on keeping the mattress?
  • 1-4
  • 5-9
  • 10+

4. What type of quality are you looking for?
  • Basic
  • Standard
  • Premium
  • High End


These are all basic questions to consider when you are out looking. In the process of getting your new mattress, make sure the sales associate asks at minimum these questions if not more to ensure you get what exactly you need. Remember a mattress can be a long term financial investment as well as an investment in your future. The sleep benefits as well as the health benefits are often over looked when determining what mattress is best for you!


Do you have mattress questions in determining if you need a new mattress? Ask them in the comments section.